- prep: 45 min
- cook: 35 min
- total: 1 hr 20 min
Summary
This Lobster Mac and Cheese recipe features a creamy decadent sauce made with four cheeses and tender chunks of lobster baked together with pasta to gooey perfection.
Ingredients
- 5 lobster tails (Go up to 6 tails if you want it super meaty)
- 10 tbsp unsalted butter (divided)
- 1 1/2 tsp cajun seasoning
- 8 cups water
- 1 lb cavatappi pasta
- 1 1/2 cup shredded mild cheddar
- 1 1/2 cup shredded monterey jack
- 1 1/2 cup shredded gruyere
- 2/3 cup shredded parmesan cheese
- 1 tsp olive oil
- 2 tsp minced garlic
- 1/2 cup all purpose flour
- 2 1/4 cup heavy cream
- 2 1/4 cup whole milk
- 1 1/2 tsp onion powder
- 1 1/4 tsp garlic powder
- 1/2 tsp dry mustard
- 1/2 tsp paprika
- 1/4 tsp cayenne powder
- 2 large eggs (beaten)
- 1/2 cup panko crumbs
- Chopped parsley (for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 538 % Daily Value *
- Total Fat: 37 g 56.78%
- Saturated Fat: 23 g 113.96%
- Trans Fat: 1 g %
- Cholesterol: 111 mg 37.12%
- Sodium: 382 mg 15.92%
- Calcium: 427 mg 42.67%
- Potassium: 73 mg 2.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 2 g 6.6%
- Sugar: 4 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.49%
- Vitamin C 0.51%
- Vitamin D 7.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq