• prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 8 ounces macaroni
    • 6 tablespoons salted butter, plus more for buttering the pan
    • 2 lobster tails, meat removed and chopped into large chunks 
    • 1/4 cup all-purpose flour 
    • 2 cups whole milk 
    • 1/2 cup half-and-half 
    • Salt and freshly ground black pepper
    • 1 cup shelf-stable grated Parmesan, such as Kraft
    • 3/4 cup grated sharp Cheddar 
    • 3/4 cup grated fontina cheese 
    • 4 ounces goat cheese (chevre) 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 23 g 35%
    • Saturated Fat: 14 g 69.16%
    • Trans Fat: 1 g %
    • Cholesterol: 73 mg 24.2%
    • Sodium: 446 mg 18.56%
    • Calcium: 261 mg 26.13%
    • Potassium: 425 mg 12.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 4 g 16.21%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.2%
    • Vitamin C 50.91%
    • Vitamin D 0.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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