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Lobster, Grapefruit and Avocado Salad with Creamy Citrus Dressing
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 2 avocados (halved and shelled)
- 2 small lobster tails
- Small bunch cilantro coarsely chopped
- 1 grapefruit, (Kerry likes ruby red) sectioned into 16 pieces
- Chopped, cooked bacon slices
- Mixed mesclun greens
- Creamy Citrus Dressing:
- 1/2 lime, juiced
- 1 lemon, juiced
- 1 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic, finely chopped
- 1 small shallot, finely chopped
- 1/4 cup olive oil
- 1/4 cup mayo (bacon mayo would work well here also)
- Salt pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 385 % Daily Value *
- Total Fat: 30 g 45.86%
- Saturated Fat: 4 g 21.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 105 mg 4.39%
- Calcium: 38 mg 3.79%
- Potassium: 1223 mg 34.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 14 g 54.74%
- Sugar: 12 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 10.83%
- Vitamin C 136.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
