• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 head iceberg lettuce, cut in wedges
    • 6 hard-boiled eggs, peeled and sliced
    • 8 slices bacon, cooked until crisp, crumbled
    • 2 cups (500 mL) watercress
    • 2 avocados, halved, pitted, and cubed
    • 2 tomatoes, cubed
    • Meat from 2 steamed lobsters
    • Salt and freshly cracked black pepper
    • 1 cup (250 mL) crumbled blue cheese
    • 1 tablespoon (15 mL) red wine vinegar
    • 1 tablespoon (15 mL) Worcestershire sauce
    • 1 tablespoon (15 mL) Dijon mustard
    • 1 tablespoon (15 mL) maple syrup
    • 1 garlic clove, minced
    • 2 hard-boiled egg yolks
    • 1/2 cup (125 mL) olive oil
    • About 2 tablespoons (30 mL) finely chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 29 g 44.83%
    • Saturated Fat: 8 g 40.58%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.31%
    • Sodium: 503 mg 20.97%
    • Calcium: 152 mg 15.17%
    • Potassium: 209 mg 5.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.39%
    • Vitamin C 18.23%
    • Vitamin D 4.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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