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  • Summary

    This recipe is a classic case of the whole being greater than the sum of its parts, especially when prepared and eaten outdoors, in warm weather, with bread and unconscionable quantities of Italian or Spanish rosé, ideally in Sardinia or at least with Sardinians. Female lobsters, with their delicious red roe, are a must. Ask your fishmonger, or look for animals with broad tails and soft, translucent feelers that cross at the tips.

    Ingredients

    • 1 small onion, peeled and cut into julienne
    • 1/4 cup sherry vinegar
    • Salt to taste
    • 2 (1 1/2-pound) lobsters (preferably female)
    • 1/4 cup best-quality Spanish or Italian extra-virgin olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 1 tablespoon mayonnaise
    • 1 small to medium tomato, cored and finely chopped, or 1 cup cherry tomatoes, cut in half

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 36 g 54.95%
    • Saturated Fat: 5 g 26.65%
    • Trans Fat: 0 g %
    • Cholesterol: 435 mg 144.98%
    • Sodium: 1486 mg 61.94%
    • Calcium: 288 mg 28.78%
    • Potassium: 698 mg 19.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.36%
    • Sugar: 0 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.46%
    • Vitamin C 3.55%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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