- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
If you don't want to cook a live lobster for this recipe, buy 2/3 pound cooked lobster meat from your seafood shop. Active time: 45 min Start to finish: 2 3/4 hr (includes chilling)
Ingredients
- 1 (1 1/4- to 1 1/2-lb) live lobster
- 2 teaspoons finely chopped shallot
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon table salt
- 2 tablespoons extra-virgin olive oil
- 1 pink or ruby-red grapefruit
- 1 firm-ripe California avocado
- 1 oz baby arugula (2 cups)
- Coarse sea salt to taste (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389 % Daily Value *
- Total Fat: 17 g 25.47%
- Saturated Fat: 3 g 12.8%
- Trans Fat: 0 g %
- Cholesterol: 432 mg 144.01%
- Sodium: 1730 mg 72.08%
- Calcium: 287 mg 28.67%
- Potassium: 685 mg 19.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.22%
- Sugar: 0 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.27%
- Vitamin C 0.41%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq