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servings:

If you don't want to cook a live lobster for this recipe, buy 2/3 pound cooked lobster meat from your seafood shop. Active time: 45 min Start to finish: 2 3/4 hr (includes chilling)

• 1 (1 1/4- to 1 1/2-lb) live lobster
• 2 teaspoons finely chopped shallot
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon table salt
• 2 tablespoons extra-virgin olive oil
• 1 pink or ruby-red grapefruit
• 1 firm-ripe California avocado
• 1 oz baby arugula (2 cups)
• Coarse sea salt to taste (optional)

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