Loaded vegan baked potato soup
Loaded vegan baked potato soup
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This hearty & warming vegan baked potato soup is piled high with seitan bacon, non-dairy cheese, and green onions. When the weather outside is frightful, this cozy soup will keep the chills away.

    Ingredients

    • 4 1/2 cups water (divided)
    • 1/4 cup + 2 Tablespoons raw cashews*
    • 1 teaspoon organic canola oil (or other neutral-flavored oil)
    • 1 1/2 cups chopped yellow onions
    • 2 cloves garlic (minced)
    • 1 vegetable bouillon cube
    • 2 pounds Russet potatoes (cut in 1-inch pieces (About 4 medium-sized potatoes. Peeled or unpeeled - your choice))
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried rosemary
    • 1 1/2 teaspoons salt (divided**)
    • Black pepper (to taste)
    • 1/4 cup each of any or all of the following toppings: cooked & chopped seitan bacon, green onions, shredded non-dairy cheese, and/or non-dairy cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 5 g 7.28%
    • Saturated Fat: 2 g 7.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 963 mg 40.13%
    • Calcium: 29 mg 2.91%
    • Potassium: 122 mg 3.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.95%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.17%
    • Vitamin C 8.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE