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Loaded Twice-Baked Potatoes
- prep: 0 hr
- cook: 30 min
- total: 30 min
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SaveIngredients
- 4 medium russet potatoes
- 8 ounces 90%-lean ground beef, (see Variation)
- 1 cup broccoli florets, finely chopped
- 1 cup water
- 1 cup shredded reduced-fat Cheddar cheese, divided
- 1/2 cup reduced-fat sour cream
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 scallions, sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1362 % Daily Value *
- Total Fat: 58 g 88.8%
- Saturated Fat: 32 g 161.5%
- Trans Fat: 1 g %
- Cholesterol: 292 mg 97.28%
- Sodium: 2135 mg 88.96%
- Calcium: 1125 mg 112.51%
- Potassium: 2700 mg 77.15%
- Magnesium: 0 mg 0%
- Iron: 9 mg 52.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 121 g %
- Dietary Fiber: 11 g 45.16%
- Sugar: 11 g
- Protein: 93 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 55.11%
- Vitamin C 324.05%
- Vitamin D 6.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables2
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total6 oz-eq
