Loaded Taco Salad with Salsa Ranch Dressing
Loaded Taco Salad with Salsa Ranch Dressing
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound ground meat (lean ground beef, turkey or chicken)
    • 1 (1 ounce) packet taco seasoning or 2 tablespoons homemade taco seasoning
    • ¾ cup water
    • 1 head of romaine lettuce, cleaned and chopped
    • ½ pint grape tomatoes, cut in half
    • 1 cup shredded Mexican cheese
    • 2 cups tortilla chips, crushed
    • Additional add-ins:
    • ½ cup black olives, cut in half
    • ½ cup corn
    • ½ cup black beans, drained
    • ½ red onion, sliced
    • 2 avocados, peeled and sliced
    • ¼ cup freshly chopped cilantro
    • ¼ cup chopped green onions
    • Salsa-Ranch Dressing
    • ½ cup ranch dressing
    • ½ cup mild salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 849 % Daily Value *
    • Total Fat: 59 g 90.25%
    • Saturated Fat: 11 g 56.94%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.55%
    • Sodium: 1778 mg 74.09%
    • Calcium: 288 mg 28.83%
    • Potassium: 1005 mg 28.7%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 12 g 49.57%
    • Sugar: 13 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 45%
    • Vitamin C 71.26%
    • Vitamin D 1.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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