Loaded Taco Breakfast Casserole

Loaded Taco Breakfast Casserole
Loaded Taco Breakfast Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon + 1 1/2 teaspoons chili powder
    • 1 tablespoon cumin
    • 3/4 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon cayenne
    • 1 teaspoon sea salt
    • 1 teaspoon black pepper
    • 1 medium sweet potato, or 3 small red potatoes, peeled and shredded, using either a box grater or the shredding attachment on your food processor.
    • 1 tablespoon coconut oil , ghee , or grass-fed butter, plus more for greasing the casserole dish
    • 1 lb ground beef (you could also sub approximately 2 cups of cooked & shredded chicken)
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 8 eggs, whisked
    • 1/2 cup full fat coconut milk
    • Salsa
    • Guacamole
    • Hot sauce
    • Chopped cilantro and/or green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 984 % Daily Value *
    • Total Fat: 57 g 87.08%
    • Saturated Fat: 27 g 133.7%
    • Trans Fat: 0 g %
    • Cholesterol: 300 mg 100%
    • Sodium: 2952 mg 123.01%
    • Calcium: 114 mg 11.39%
    • Potassium: 729 mg 20.83%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 21.8%
    • Sugar: 4 g
    • Protein: 104 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.82%
    • Vitamin C 2.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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