Loaded Sweet Potatoes with Shredded Zucchini, Mushrooms, and Onion
Loaded Sweet Potatoes with Shredded Zucchini, Mushrooms, and Onion
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    These loaded sweet potatoes are loaded with filling veggies! 

    Ingredients

    • 2 large sweet potatoes
    • 1 medium zucchini, shredded (about 1 cup)
    • 8 ounces finely chopped baby portabella mushrooms
    • 1/2 yellow onion, finely chopped
    • 1/2 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon of cayenne pepper (more or less depending on how spicy you like things)
    • Salt and pepper, to taste
    • Coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.58%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.82%
    • Calcium: 14 mg 1.44%
    • Potassium: 188 mg 5.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.06%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.49%
    • Vitamin C 18.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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