• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 large sweet potatoes
    • 1 tbsp (15 ml) olive oil
    • 1/2 tsp garlic powder
    • 1/2 tsp paprika
    • 1/4 tsp chili powder
    • salt and pepper, to taste
    • 1 cup (170 g) black beans, drained and rinsed
    • 1 cup (120 g) shredded cheddar cheese*
    • 1/4 cup red onion, diced
    • 1 jalapeño, sliced
    • sprinkle of fresh cilantro leaves, chopped
    • (optional): salsa & guacamole

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 13 g 20.62%
    • Saturated Fat: 6 g 29.2%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 901 mg 37.53%
    • Calcium: 278 mg 27.78%
    • Potassium: 579 mg 16.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 7 g 28.71%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 298.86%
    • Vitamin C 8.94%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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