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Loaded Sweet Potato Nachos
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 3 large sweet potatoes
- 1 tbsp (15 ml) olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp chili powder
- salt and pepper, to taste
- 1 cup (170 g) black beans, drained and rinsed
- 1 cup (120 g) shredded cheddar cheese*
- 1/4 cup red onion, diced
- 1 jalapeño, sliced
- sprinkle of fresh cilantro leaves, chopped
- (optional): salsa & guacamole
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306 % Daily Value *
- Total Fat: 13 g 20.62%
- Saturated Fat: 6 g 29.2%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.32%
- Sodium: 901 mg 37.53%
- Calcium: 278 mg 27.78%
- Potassium: 579 mg 16.54%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 7 g 28.71%
- Sugar: 7 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 298.86%
- Vitamin C 8.94%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq