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Loaded Spinach Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 cups spinach
- 1 ounce crumbled gorgonzola
- 2 slices bacon, fried and crumbled
- 1/4 sweet onion, cut into slices and caramelized
- 2 tablespoons chopped, toasted pecans
- 1/4 avocado, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 545 % Daily Value *
- Total Fat: 50 g 76.4%
- Saturated Fat: 14 g 69.85%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.49%
- Sodium: 613 mg 25.55%
- Calcium: 205 mg 20.52%
- Potassium: 1198 mg 34.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 14 g 56.4%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 68.34%
- Vitamin C 47.52%
- Vitamin D 1.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
