- prep: 15 min
- cook: 40 min
- total: 55 min
Summary
Silky, smoky roasted cauliflower bisque thickened with white beans, flavored with Tex-Mex spices and garnished with bacon, pico de gallo, tortilla chips and plenty of cheese!
Ingredients
- 1 large Head Cauliflower (– cut into florets (about 2 ½# Head))
- 1-2 TBS Extra Virgin Olive Oil (*)
- 1 ½ tsp Ground Cumin (, divided)
- 1 tsp Smoked Paprika (, divided)
- 1 tsp Chili Powder (, divided)
- 1 tsp Salt (, divided plus more to taste)
- 1/8 tsp Pepper (, plus more to taste)
- 6 Slices Center Cut Bacon (– diced into ½’’ pieces, or more to taste (OPTIONAL)*)
- 1 small Yellow Onion (– roughly diced)
- 1 large Jalapeno (– stemmed, partially seeded* and diced)
- 2 large cloves Garlic (– finely diced)
- 1 (15.5 oz.) Can Cannellini Beans (– rinsed and drained)
- 4 Cups reduced sodium Chicken or Vegetable Stock
- ½ Cup Half and Half (, or more to taste (Can substitute heavy cream)*)
- Optional Garnishes: Sour Cream, Tortilla Strips, Pico, Cilantro, Shredded Cheese, Lime Wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 12 g 18.76%
- Saturated Fat: 4 g 18.94%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.52%
- Sodium: 747 mg 31.13%
- Calcium: 110 mg 11.02%
- Potassium: 518 mg 14.81%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 7 g 26.3%
- Sugar: 6 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.3%
- Vitamin C 114.69%
- Vitamin D 1.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq