Loaded Southwestern Roasted Cauliflower
Loaded Southwestern Roasted Cauliflower "Bisque"
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Silky, smoky roasted cauliflower bisque thickened with white beans, flavored with Tex-Mex spices and garnished with bacon, pico de gallo, tortilla chips and plenty of cheese!

    Ingredients

    • 1 large Head Cauliflower (– cut into florets (about 2 ½# Head))
    • 1-2 TBS Extra Virgin Olive Oil (*)
    • 1 ½ tsp Ground Cumin (, divided)
    • 1 tsp Smoked Paprika (, divided)
    • 1 tsp Chili Powder (, divided)
    • 1 tsp Salt (, divided plus more to taste)
    • 1/8 tsp Pepper (, plus more to taste)
    • 6 Slices Center Cut Bacon (– diced into ½’’ pieces, or more to taste (OPTIONAL)*)
    • 1 small Yellow Onion (– roughly diced)
    • 1 large Jalapeno (– stemmed, partially seeded* and diced)
    • 2 large cloves Garlic (– finely diced)
    • 1 (15.5 oz.) Can Cannellini Beans (– rinsed and drained)
    • 4 Cups reduced sodium Chicken or Vegetable Stock
    • ½ Cup Half and Half (, or more to taste (Can substitute heavy cream)*)
    • Optional Garnishes: Sour Cream, Tortilla Strips, Pico, Cilantro, Shredded Cheese, Lime Wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 12 g 18.76%
    • Saturated Fat: 4 g 18.94%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.52%
    • Sodium: 747 mg 31.13%
    • Calcium: 110 mg 11.02%
    • Potassium: 518 mg 14.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 26.3%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.3%
    • Vitamin C 114.69%
    • Vitamin D 1.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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