Loaded Sesame Instant Noodles

Loaded Sesame Instant Noodles
Loaded Sesame Instant Noodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 packet instant noodles with flavor packet
    • ¼ cup broccoli, chopped small
    • ¼ cup diced carrots
    • 2-3 whole green chillies
    • 1 small onion, finely diced
    • 1 clove of garlic, minced
    • 2 tsp sesame seeds
    • 2 T vegetable oil
    • 2 tsp soy sauce
    • 1 tsp sriracha sauce or other Asian hot sauce
    • green onions or scallions to finish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 6 g 9.22%
    • Saturated Fat: 1 g 4.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 806 mg 33.59%
    • Calcium: 26 mg 2.57%
    • Potassium: 174 mg 4.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.75%
    • Vitamin C 36.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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