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Loaded Raw Kale Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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A refreshing, crunchy raw kale salad topped with seeds and full of fruit and veggies.
Ingredients
- 1 large bunch of kale (5-6 large stems), washed well and patted dry
- 2 medium apples, diced
- 1 large cucumber, quartered lengthwise and thinly sliced
- 1 medium golden beet, peeled, halved and very thinly sliced
- 1 shallot, thinly sliced
- ½ cup sunflower seeds (raw or toasted)
- Juice of 1 large lemon
- 2 Tablespoons extra virgin olive oil
- Salt and pepper to taste
- 2 teaspoons fresh dill (if using dried, use ½ teaspoon)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 631 % Daily Value *
- Total Fat: 34 g 52.56%
- Saturated Fat: 5 g 23.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 200 mg 8.33%
- Calcium: 157 mg 15.71%
- Potassium: 348 mg 9.94%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 10 g 40.08%
- Sugar: 47 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 148.82%
- Vitamin C 319.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq