Loaded Mediterranean Hummus Dip

Loaded Mediterranean Hummus Dip
Loaded Mediterranean Hummus Dip
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 Cans (15.5 oz. ea.) Garbanzo Beans, skins removed
    • 1 Envelope Lipton® Recipe Secrets® Onion Soup Mix
    • 2/3 C Olive Oil
    • 1/4 C Lemon Juice
    • 2 Tbsp Fresh Parsley
    • 1 Tbsp Sesame Seeds, toasted (optional)
    • 2 Tomatoes, diced
    • 1 Cucumber. diced
    • 1/3 Large Red Onion, fine diced
    • 1/3 C Greek Dressing
    • 1/2 C Feta Cheese
    • 1/2 C Kalamata Olives, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 24 g 37.53%
    • Saturated Fat: 4 g 18.8%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.91%
    • Sodium: 763 mg 31.79%
    • Calcium: 48 mg 4.77%
    • Potassium: 127 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.28%
    • Vitamin C 12.25%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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