Loaded Mediterranean Fries {Vegetarian, Gluten Free}
Loaded Mediterranean Fries {Vegetarian, Gluten Free}
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    Top these amazing Alexia Truffle Fries with Mediterranean flavors for a complete side dish.

    Ingredients

    • 1 bag Alexia brand frozen Truffle fries
    • 2 medium zucchini, julienned
    • ¼ teaspoon dried oregano
    • ½ large red onion, sliced vertically
    • 1 garlic clove, minced
    • ¾ cup cherry tomatoes, sliced lengthwise
    • ¼ cup chopped kalamata olives, without seeds
    • 2 ounces crumbled feta cheese
    • 1 tablespoon fresh chopped parsley
    • 1 tablespoon fresh chopped mint (optional)
    • Tzatzkiki sauce (recipe to follow):
    • ½ cup finely diced English cucumber, skin on (~1/4 of a large one), let sit in a paper towel overnight to drain if possible
    • 1 cup Greek yogurt (2% or full fat recommended)
    • 2 teaspoons minced garlic (~1 large clove)
    • ½ tablespoon fresh lemon juice
    • 1 tablespoon olive oil
    • 1½ tablespoon freeze dried dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 8 g 12.22%
    • Saturated Fat: 3 g 16.68%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.47%
    • Sodium: 183 mg 7.63%
    • Calcium: 225 mg 22.48%
    • Potassium: 473 mg 13.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.15%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.16%
    • Vitamin C 36.51%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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