• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    One major thing that it also means is that we’re gonna be diving into all things comfort food. Yep, we’re embracing all of those delicious meals that just make you want to huddle on the couch in a huge sweater with a giant bowl of yumminess on your lap. This Loaded Mashed Cauliflower Bake is basically what we all need. Right now. Every Day. Comfort food = defined.

    Ingredients

    • 1 medium sized cauliflower head
    • 2 cloves garlic
    • 2 tbs almond milk, unsweetened
    • 2 tbs vegetable oil spread
    • 1/2 tsp salt
    • 4 strips turkey bacon
    • 1/4 green onion, chopped
    • 1/2 cup shredded sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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