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  • Ingredients

    • 1 lb. Yukon Gold potatoes (about 2 medium), peeled and cut into 1-inch chunks
    • 1 cup unsweetened, unflavored plant milk
    • 1/3 cup nutritional yeast
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon garlic powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon turmeric
    • Sea salt and freshly ground black pepper, to taste
    • 8 corn tortillas, each cut into 6 triangles
    • 2 15-oz. cans lentils, rinsed and drained
    • 2 teaspoons oil-free taco seasoning
    • 1 cup pico de gallo
    • 2 scallions, white and green parts, thinly sliced (about 1/2 cup)
    • 1 tablespoon finely chopped fresh cilantro

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1569 % Daily Value *
    • Total Fat: 10 g 15.74%
    • Saturated Fat: 1 g 6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1329 mg 55.37%
    • Calcium: 540 mg 53.97%
    • Potassium: 3800 mg 108.56%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 214.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 337 g %
    • Dietary Fiber: 58 g 233.68%
    • Sugar: 18 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 60.81%
    • Vitamin C 191.98%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq