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Loaded High Protein Potatoes
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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High protein potatoes baked with chicken and cottage cheese!
Ingredients
- 2 breast quarter (yield after cooking, bone removed) Chicken Breast
- 5 potato medium (2-1/4" to 3-1/4" dia) White Potatoes (Flesh and Skin)
- 300 g Cottage Cheese (Lowfat 1% Milkfat)
- 1/2 tsp Black Pepper
- 1 tsp Sea Salt
- 2.5 tablespoon Olive Oil
- 1 serving (serving = 1 tbsp) Heinz Chili Sauce
- 1 tbsp Garlic Powder
- 1/2 tbsp Paprika
- 5 medium slice (yield after cooking) Turkey Bacon
- 2 tbsp chopped Chives
- 100 g American Cheese (Low Fat, Pasteurized)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 341 % Daily Value *
- Total Fat: 9 g 14.22%
- Saturated Fat: 2 g 11.27%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.49%
- Sodium: 868 mg 36.18%
- Calcium: 203 mg 20.27%
- Potassium: 834 mg 23.82%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 5 g 19.48%
- Sugar: 2 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.22%
- Vitamin C 43.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
