Loaded High Protein Potatoes
Loaded High Protein Potatoes
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    High protein potatoes baked with chicken and cottage cheese!

    Ingredients

    •  2 breast quarter (yield after cooking, bone removed) Chicken Breast
    •  5 potato medium (2-1/4" to 3-1/4" dia) White Potatoes (Flesh and Skin)
    •  300 g Cottage Cheese (Lowfat 1% Milkfat)
    •  1/2 tsp Black Pepper
    •  1 tsp Sea Salt
    •  2.5 tablespoon Olive Oil
    •  1 serving (serving = 1 tbsp) Heinz Chili Sauce
    •  1 tbsp Garlic Powder
    •  1/2 tbsp Paprika
    •  5 medium slice (yield after cooking) Turkey Bacon
    •  2 tbsp chopped Chives
    •  100 g American Cheese (Low Fat, Pasteurized)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 9 g 14.22%
    • Saturated Fat: 2 g 11.27%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.49%
    • Sodium: 868 mg 36.18%
    • Calcium: 203 mg 20.27%
    • Potassium: 834 mg 23.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 5 g 19.48%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.22%
    • Vitamin C 43.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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