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  • Ingredients

    • 1 lb Flank Steak
    • 1/4 cup olive oil
    • 1/2 cup red wine vinegar
    • 2 cloves garlic, finely chopped
    • 3 tablespoons chopped flat leaf parsley
    • 2 tablespoons fresh oregano
    • 1 teaspoon red pepper flakes
    • 1/4 teaspoon black pepper
    • 4 cups market greens
    • 2 heirloom tomatoes, cut into wedges
    • 2 peaches, cut into wedges
    • 1 large avocado, sliced
    • 3 scallions, sliced
    • 2 corn on the cobb, grilled and sliced off into sheets
    • 1 recipe cilantro vinaigrette

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24914 % Daily Value *
    • Total Fat: 887 g 1364.52%
    • Saturated Fat: 25 g 126.8%
    • Trans Fat: 0 g %
    • Cholesterol: 295 mg 98.28%
    • Sodium: 868 mg 36.15%
    • Calcium: 371 mg 37.09%
    • Potassium: 3491 mg 99.74%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 29 g 116.48%
    • Sugar: 44 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 360.14%
    • Vitamin C 189.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables10
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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