• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save Recipe
  • servings:
  • Summary

       

    Ingredients

    • 2-3 romaine hearts, washed and chopped
    • 1 cup rotisserie chicken, chopped
    • 1/2 cup feta cheese, crumbled
    • 1/2 cup chickpeas
    • 1/2 cup kalamata olives
    • 1/2 cup peperonchinis, sliced
    • 1/2 cup cherry tomatos
    • 1/2 cup canned artichoke hearts, drained and quartered
    • 1/2 cup red onion
    • 1/2 cup cucumber
    • 1/2-1 cup Greek Dressing (see recipe below) 
    • 2 rounds Pita Bread (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2249 % Daily Value *
    • Total Fat: 190 g 292.83%
    • Saturated Fat: 37 g 182.65%
    • Trans Fat: 1 g %
    • Cholesterol: 160 mg 53.45%
    • Sodium: 6079 mg 253.28%
    • Calcium: 622 mg 62.19%
    • Potassium: 752 mg 21.48%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 14 g 56.52%
    • Sugar: 29 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 82 g
    • Vitamin A 83.53%
    • Vitamin C 63.53%
    • Vitamin D 5.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq