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Loaded Egg Peppers
- prep: 5 min
- cook: 4 min
- total: 9 min
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SaveIngredients
- 4 eggs
- 1 red Bell pepper (you could use any bell pepper)
- 1/2 cup spinach (chopped)
- 2 tablespoons feta cheese
- 8 Cherry tomatoes (chopped)
- Pinch of salt and black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105 % Daily Value *
- Total Fat: 2 g 2.94%
- Saturated Fat: 1 g 3.93%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.89%
- Sodium: 28081 mg 1170.04%
- Calcium: 79 mg 7.9%
- Potassium: 737 mg 21.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 14.35%
- Sugar: 11 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 58.08%
- Vitamin C 70.54%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq