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Loaded Cauliflower Soup (FP)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 8 oz. frozen cauliflower
- 2 cups chicken broth or bone stock
- 1 (.75-ounce) Light Laughing Cow Cheese wedge
- 4 pinches Mineral Salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/8 teaspoon garlic powder
- Cayenne pepper to taste
- Glucomannan (Gluccie) or xanthan gum, as needed
- 2 teaspoons turkey bacon bits
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 17 % Daily Value *
- Total Fat: 1 g 0.78%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 5631 mg 234.64%
- Calcium: 5 mg 0.48%
- Potassium: 8 mg 0.23%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.4%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
