Nutrition
My Cookbooks
E-COOKBOOKS
Loaded Cauliflower Soup
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
A bowl of this Loaded Cauliflower Soup is the perfect meal to warm you up on a cold winter night. A healthy dinner that looks and tastes like comfort food is a major dinner win.
Ingredients
- 1/2 cup diced yellow onion
- 1 cup diced celery
- 4 Tablespoons butter
- 1 Tablespoon minced garlic
- 1 large head of cauliflower, leaves and main stalks cut off and cut into florets
- 4 cups chicken broth
- 1/2 teaspoon crushed red pepper
- salt and pepper, to taste
- 2 Tablespoons plain Greek yogurt
- 1/2 teaspoon curry powder
- crumbled cooked bacon
- shredded cheddar cheese
- chopped cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 402 % Daily Value *
- Total Fat: 26 g 39.28%
- Saturated Fat: 12 g 58.61%
- Trans Fat: 0 g %
- Cholesterol: 131 mg 43.8%
- Sodium: 580 mg 24.16%
- Calcium: 169 mg 16.93%
- Potassium: 391 mg 11.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.85%
- Sugar: 1 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.56%
- Vitamin C 6.48%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
