Loaded Cauliflower Casserole
Loaded Cauliflower Casserole
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 3 slices bacon
    • 1 head cauliflower (about 2 pounds), cut into bite-size pieces
    • 1/2 teaspoon ground pepper
    • 1/4 teaspoon salt
    • 11/4 cups shredded sharp Cheddar cheese, divided
    • 2/3 cup sour cream
    • 4 scallions, sliced, divided

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1631 % Daily Value *
    • Total Fat: 131 g 201.77%
    • Saturated Fat: 87 g 435.15%
    • Trans Fat: 0 g %
    • Cholesterol: 390 mg 129.9%
    • Sodium: 3015 mg 125.63%
    • Calcium: 2425 mg 242.49%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 2.68%
    • Sugar: 6 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 87.57%
    • Vitamin C 12.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total1 oz-eq