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Loaded Breakfast Sandwich Recipe
- prep: 5 min
- cook: 12 min
- total: 17 min
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Bacon, Egg & Cheese Loaded Breakfast Sandwich Recipe: a quick and easy breakfast recipe that’s way better than any McMuffin!
Ingredients
- 4 English muffins, split and toasted
- salted butter, softened
- 2 small avocados, split and mashed
- 4 large eggs
- 6 slices bacon
- 1 cup of shredded aged cheddar cheese
- 1 cup baby spinach
- 4 thin tomato slices
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 23 g 35.28%
- Saturated Fat: 11 g 55.03%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 32%
- Sodium: 508 mg 21.15%
- Calcium: 334 mg 33.36%
- Potassium: 57 mg 1.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 2.66%
- Sugar: 4 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.39%
- Vitamin C 3.51%
- Vitamin D 5.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
