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Loaded Breakfast Casserole
- prep: 0 hr
- cook: 1 hr
- total: 1 hr
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SaveIngredients
- 3 cups frozen shredded hashbrown potatoes
- 1 cup diced ham chunks
- 3/4 cup shredded Pepper Jack cheese or you can use cheddar
- 1/4 cup chopped green onions
- 4 eggs beaten
- 1 1/2 cups milk (I use whole)
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 10 g 15.47%
- Saturated Fat: 5 g 25.56%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.25%
- Sodium: 219 mg 9.14%
- Calcium: 183 mg 18.31%
- Potassium: 464 mg 13.24%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 6.08%
- Sugar: 4 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.89%
- Vitamin C 11.03%
- Vitamin D 9.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
