Loaded Breakfast Casserole
Loaded Breakfast Casserole
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 3 cups frozen shredded hashbrown potatoes
    • 1 cup diced ham chunks
    • 3/4 cup shredded Pepper Jack cheese or you can use cheddar
    • 1/4 cup chopped green onions
    • 4 eggs beaten
    • 1 1/2 cups milk (I use whole)
    • 1/8 teaspoon salt
    • 1/8 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 10 g 15.47%
    • Saturated Fat: 5 g 25.56%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.25%
    • Sodium: 219 mg 9.14%
    • Calcium: 183 mg 18.31%
    • Potassium: 464 mg 13.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.89%
    • Vitamin C 11.03%
    • Vitamin D 9.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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