• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Roasting sweet potatoes directly on the oven rack allows their skins to become extra-crisp. For a variation, try pale-fleshed Japanese sweet potatoes, which have a richer flavor and are in season in November.

    Ingredients

    • 4 medium sweet potatoes (each 8 to 10 ounces), scrubbed
    • 3 tablespoons extra-virgin olive oil, plus more for drizzling
    • Kosher salt and freshly ground pepper
    • 8 ounces broccoli rabe, tough ends trimmed
    • 1 can (15 ounces) cannellini beans, drained and rinsed
    • 1/4 cup sliced pepperoncini, plus brine for drizzling (from a 16-ounce jar)
    • Flaky salt, such as Maldon, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 11 g 16.55%
    • Saturated Fat: 1 g 7.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 297 mg 12.36%
    • Calcium: 110 mg 11.03%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 25.18%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.73%
    • Vitamin C 19.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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