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Loaded Baked Potato Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups celery chopped
- 2 cups carrots, chopped
- 2 cups onion, chopped
- 1/2 cup unsalted butter or ghee, divided in half
- 8 cups chicken stock, preferably homemade
- 4 cups Yukon potatoes, cut into 1 1/2”-pieces
- 1 cup raw cream (you can substitute with 1/2 cup cashew milk if needed)
- 1 t. Celtic sea salt
- 1/4 cup arrowroot flour?
- 1/4 cup sour cream, creme fraiche or greek yogurt
- 1/2 cup raw cheddar cheese, grated
- 3 green onions, chopped
- Freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 412 % Daily Value *
- Total Fat: 22 g 33.23%
- Saturated Fat: 13 g 64.01%
- Trans Fat: 1 g %
- Cholesterol: 57 mg 18.89%
- Sodium: 17285 mg 720.19%
- Calcium: 265 mg 26.45%
- Potassium: 955 mg 27.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 13.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 9 g 37.33%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 162.56%
- Vitamin C 25.48%
- Vitamin D 6.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq