Loaded Baked Omelet Muffins

Loaded Baked Omelet Muffins
Loaded Baked Omelet Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These easy, mini baked omelets are perfect to make ahead for the week. These muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

    Ingredients

    • nonstick cooking spray
    • 6 large whole eggs
    • 6 large egg whites
    • 1/4 teaspoon kosher salt
    • black pepper
    • 3 strips cooked chopped bacon
    • 3 tablespoons thawed frozen spinach, drained
    • 3 tbsp diced tomatoes
    • 3 tbsp diced onion
    • 3 tbsp diced bell pepper
    • 2 oz shredded cheddar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 6 g 8.59%
    • Saturated Fat: 2 g 9.47%
    • Trans Fat: 0 g %
    • Cholesterol: 180 mg 59.89%
    • Sodium: 140 mg 5.85%
    • Calcium: 36 mg 3.61%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.53%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.39%
    • Vitamin C 1.62%
    • Vitamin D 20.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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