Loaded Avocado Toast Recipe with Roasted Chickpeas & Pomegranates
Loaded Avocado Toast Recipe with Roasted Chickpeas & Pomegranates
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Vegan | Gluten-Free

    Ingredients

    • Sweet & Savory Oven Roasted Chickpeas
    • ripe avocado
    • baby arugula leaves
    • fresh pomegranate seeds
    • sourdough bread (for gluten-free option, use your favorite gluten-free bread)
    • salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 8 g 11.6%
    • Saturated Fat: 1 g 4.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 643 mg 26.77%
    • Calcium: 25 mg 2.46%
    • Potassium: 272 mg 7.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.69%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.76%
    • Vitamin C 13.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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