Live a F.a.s.t. Life
Live a F.a.s.t. Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 ripe mango, peeled & seed removed
    • 1 kiwi fruit, peeled
    • 1/2 cup of frozen blueberries
    • 1/2 a small avocado
    • 1/2 cup of full-fat coconut milk (get my homemade coconut milk recipe here)
    • 1 tablespoon of high-quality collagen powder or protein powder
    • Purified water or extra coconut milk (Start with 1/4 cup & add enough to reach your desired smoothie consistency)
    • Purified water or extra coconut milk (Start with 1/4 cup & add enough to reach your desired smoothie consistency)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 17 g 26.4%
    • Saturated Fat: 2 g 12.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.43%
    • Calcium: 96 mg 9.57%
    • Potassium: 1277 mg 36.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 18 g 71.96%
    • Sugar: 56 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 81.98%
    • Vitamin C 370.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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