Little Meatballs with Parmesan Garlic Rice
Little Meatballs with Parmesan Garlic Rice
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Looking for a delicious main dish for two?  Then Little Meatballs with Parmesan Garlic Rice is for you. A tasty spiced meatball & rice dish.

    Ingredients

    • 1 tablespoons egg
    • 2 tablespoons bread crumbs
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon red pepper flakes
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon black pepper
    • 4 ounces lean ground beef
    • 1 teaspoon olive oil
    • 1/4 cup finely chopped yellow onion
    • 1 teaspoon minced garlic
    • 1/2 cup finely chopped carrot
    • 2 teaspoon tomato paste
    • 1 teaspoon all purpose flour
    • 2 teaspoon Worcestershire Sauce
    • 1 cup beef stock
    • 1/2 teaspoon kosher salt
    • 1 bay leaf
    • 2 sprigs fresh thyme leaves
    • 1 cup water
    • 1/4 cup long grain white rice
    • 1 teaspoon minced garlic
    • 1 tablespoon heavy cream
    • 1/2 tablespoon unsalted butter ((I used salted))
    • 1 tablespoon grated Parmesan Cheese
    • 1 teaspoon chopped fresh Parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 12 g 17.98%
    • Saturated Fat: 5 g 26.33%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.09%
    • Sodium: 981 mg 40.87%
    • Calcium: 82 mg 8.23%
    • Potassium: 474 mg 13.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.4%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.42%
    • Vitamin C 12.43%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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