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Little Gem Salad with Lemon Cream and Hazelnuts
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 garlic cloves, smashed
- 1/2 cup heavy cream
- Kosher salt
- 1/2 teaspoon freshly ground pepper, plus more
- 1/4 cup blanched hazelnuts
- 4 small carrots, scrubbed
- 6 heads Little Gem lettuce
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice, divided
- 1/2 cup mint leaves
- 1 1/2 ounces SarVecchio or Parmesan, shaved
- Flaky sea salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331 % Daily Value *
- Total Fat: 29 g 44.82%
- Saturated Fat: 10 g 51.93%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.31%
- Sodium: 215 mg 8.94%
- Calcium: 170 mg 17.04%
- Potassium: 105 mg 3.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 11.83%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 251.61%
- Vitamin C 12.65%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
