Little Drumsticks

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These hors d'oeuvres aren't chicken legs but fried pouches filled with chicken breast meat.

    Ingredients

    • 5 tablespoons olive oil
    • 1 cup finely chopped onion
    • 2 garlic cloves, minced
    • 1 whole chicken breast on the bone (1 3/4 pounds), skinned and halved, each half cut crosswise into 4 pieces
    • 2 teaspoons coarse salt, plus more for seasoning
    • 1/4 teaspoon freshly ground pepper, plus more for seasoning
    • 1 tomato, coarsely chopped (about 1 cup)
    • 1/3 cup finely chopped fresh flat-leaf parsley
    • 1/8 teaspoon cayenne pepper
    • 1 1/2 cups milk
    • 6 tablespoons unsalted butter
    • 2 1/4 teaspoons coarse salt
    • 3 cups all-purpose flour
    • 1 1/2 quarts canola oil
    • 4 large eggs
    • 1/4 cup milk
    • 2 1/2 cups plain breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2655 % Daily Value *
    • Total Fat: 252 g 388.16%
    • Saturated Fat: 27 g 137.28%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.55%
    • Sodium: 1769 mg 73.69%
    • Calcium: 176 mg 17.59%
    • Potassium: 298 mg 8.52%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 4 g 17.25%
    • Sugar: 9 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 21 g
    • Omega 6 Fatty Acid: 44 g
    • Vitamin A 20.11%
    • Vitamin C 18.06%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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