Linguine with Zucchini and Tomato

Linguine with Zucchini and Tomato
Linguine with Zucchini and Tomato
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This simple pasta dish is a satisfying supper.

    Ingredients

    • Coarse salt and ground pepper
    • 3/4 pound whole-wheat linguine
    • 2 tablespoons olive oil
    • 1 small red onion, halved and cut into 1/2-inch-thick slices
    • 2 garlic cloves, minced
    • 4 zucchini (8 ounces each), halved crosswise, cut lengthwise into 1/4-inch-thick slices, and cut into 1/4-inch sticks
    • 2 plum tomatoes, quartered lengthwise and cut into 1/4-inch-wide strips (see below)
    • 3/4 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 17 g 26.18%
    • Saturated Fat: 5 g 24.64%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.6%
    • Sodium: 494 mg 20.57%
    • Calcium: 237 mg 23.68%
    • Potassium: 219 mg 6.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.32%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.5%
    • Vitamin C 21.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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