Linguine with Turkey Sausage and Peppers
Linguine with Turkey Sausage and Peppers
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This classic Italian combination is made light and bright with turkey sausage and yellow bell peppers. Arugula gives the dish a peppery taste.

    Ingredients

    • 1 pound linguine
    • 1 pound turkey sausage, casings removed
    • 6 cloves garlic, thinly sliced
    • 4 yellow (or red) bell peppers, thinly sliced
    • 4 tablespoons butter
    • 4 tablespoons arugula, torn
    • Coarse salt and ground pepper, for seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 9 g 13.86%
    • Saturated Fat: 5 g 24.3%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 61 mg 2.55%
    • Calcium: 4 mg 0.36%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.13%
    • Vitamin C 0.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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