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Linguine with Tuna, Capers, and Raisins
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Sophisticated yet incredibly easy, this dish brings the flavors of Sicily to your table.

    Ingredients

    • 1 lb dried linguine
    • 1/2 cup extra-virgin olive oil
    • 1 cup frozen chopped onions (from a 12-oz bag) such as Ore Ida brand
    • 3 garlic cloves, finely chopped (1 tablespoon)
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 (6-oz) cans tuna in olive oil, drained
    • 1/3 cup drained bottled capers (packed in brine; from a 3-oz jar)
    • 3/4 cup golden raisins
    • 1/2 cup chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 810 % Daily Value *
    • Total Fat: 31 g 48.06%
    • Saturated Fat: 4 g 20.74%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.85%
    • Sodium: 782 mg 32.59%
    • Calcium: 35 mg 3.53%
    • Potassium: 306 mg 8.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 6 g 24.44%
    • Sugar: 27 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14%
    • Vitamin C 18.83%
    • Vitamin D 9.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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