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Linguine with Tuna, Capers, and Raisins
- prep: 10 min
- cook: 10 min
- total: 20 min
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Sophisticated yet incredibly easy, this dish brings the flavors of Sicily to your table.
Ingredients
- 1 lb dried linguine
- 1/2 cup extra-virgin olive oil
- 1 cup frozen chopped onions (from a 12-oz bag) such as Ore Ida brand
- 3 garlic cloves, finely chopped (1 tablespoon)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (6-oz) cans tuna in olive oil, drained
- 1/3 cup drained bottled capers (packed in brine; from a 3-oz jar)
- 3/4 cup golden raisins
- 1/2 cup chopped fresh flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 810 % Daily Value *
- Total Fat: 31 g 48.06%
- Saturated Fat: 4 g 20.74%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.85%
- Sodium: 782 mg 32.59%
- Calcium: 35 mg 3.53%
- Potassium: 306 mg 8.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 110 g %
- Dietary Fiber: 6 g 24.44%
- Sugar: 27 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 14%
- Vitamin C 18.83%
- Vitamin D 9.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
