Linguine with Toasted Almonds, Parsley, and Lemon
Linguine with Toasted Almonds, Parsley, and Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Whole-wheat pasta and toasted almonds give this dish a rustic, hearty texture and a delicious, savory flavor.

    Ingredients

    • 8 ounces whole-wheat linguine
    • Kosher salt
    • 1 cup raw almonds, toasted and chopped
    • 1 cup parsley leaves, chopped
    • Zest of 1 lemon
    • Juice of 1 lemon
    • 2 tablespoons almond oil or extra-virgin olive oil
    • Freshly ground black pepper
    • 1/4 cup pecorino Romano (1/2 ounce), grated, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 28 g 43.6%
    • Saturated Fat: 5 g 22.64%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.9%
    • Sodium: 271 mg 11.31%
    • Calcium: 279 mg 27.89%
    • Potassium: 116 mg 3.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 22.93%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.63%
    • Vitamin C 39.55%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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