Linguine with Meatless Meat Sauce

Linguine with Meatless Meat Sauce
Linguine with Meatless Meat Sauce
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This hearty meatless meat sauce for pasta gets its "meaty" substance from tempeh and portobello mushrooms.

    Ingredients

    • 2 tbsp olive oil
    • 1 onion, chopped
    • 1/2 red bell pepper, chopped
    • 3 cloves garlic, minced
    • 1 large portobello mushroom, chopped into 1 inch pieces
    • 1 tsp dry basil
    • 1/3 cup red wine
    • 8 ozs soy tempeh (1 package)
    • 28 oz can diced tomatoes
    • 12 ozs whole wheat linguine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3102 % Daily Value *
    • Total Fat: 109 g 167.9%
    • Saturated Fat: 16 g 79.69%
    • Trans Fat: 3 g %
    • Cholesterol: 495 mg 165%
    • Sodium: 4530 mg 188.77%
    • Calcium: 8 mg 0.79%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 355 g %
    • Dietary Fiber: 18 g 72.52%
    • Sugar: 36 g
    • Protein: 162 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.05%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total22 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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