Linguine with Kale and Cod

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This quick Italian dinner is quite satisfying after a long day.

    Ingredients

    • Coarse salt and ground pepper
    • 3 ounces linguine
    • 1 1/2 teaspoons extra-virgin olive oil, plus more for drizzling
    • 1 cod fillet (4 to 6 ounces), skin removed
    • 1/2 bunch kale, stems removed, leaves torn into 2-inch pieces
    • Red-pepper flakes
    • 1/4 teaspoon finely grated lemon zest, plus wedge for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 10 g 14.8%
    • Saturated Fat: 1 g 5.95%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.38%
    • Sodium: 92 mg 3.83%
    • Calcium: 28 mg 2.79%
    • Potassium: 703 mg 20.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 3 g 12.2%
    • Sugar: 3 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.37%
    • Vitamin C 3.9%
    • Vitamin D 15.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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