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Linguine with Grilled Tuna, Capers and Parsley
- prep: 45 min
- cook: 45 min
- total: 1 hr 30 min
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In addition to the tuna, the leeks and garlic are also grilled, giving this simple Mediterranean-inspired pasta sauce complex flavor.
Ingredients
- 2 unpeeled garlic cloves
- 1 large leek, halved and well-rinsed
- 1 pound fresh tuna, such as yellowfin
- 1/4 cup extra-virgin olive oil, plus more for brushing
- Kosher Salt
- Freshly ground black pepper
- 2 teaspoons finely chopped rosemary
- 12 ounces linguine
- 2 cups parsley leaves, roughly chopped
- 1 tablespoon capers, roughly chopped
- Juice of 1 lemon
- Crushed red pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 597 % Daily Value *
- Total Fat: 17 g 25.61%
- Saturated Fat: 2 g 11.13%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.74%
- Sodium: 149 mg 6.22%
- Calcium: 59 mg 5.85%
- Potassium: 779 mg 22.27%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 5 g 21.74%
- Sugar: 4 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 70.14%
- Vitamin C 80.96%
- Vitamin D 19.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq