Linguine with Grilled Tuna, Capers and Parsley
Linguine with Grilled Tuna, Capers and Parsley
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    In addition to the tuna, the leeks and garlic are also grilled, giving this simple Mediterranean-inspired pasta sauce complex flavor.

    Ingredients

    • 2 unpeeled garlic cloves
    • 1 large leek, halved and well-rinsed
    • 1 pound fresh tuna, such as yellowfin
    • 1/4 cup extra-virgin olive oil, plus more for brushing
    • Kosher Salt
    • Freshly ground black pepper
    • 2 teaspoons finely chopped rosemary
    • 12 ounces linguine
    • 2 cups parsley leaves, roughly chopped
    • 1 tablespoon capers, roughly chopped
    • Juice of 1 lemon
    • Crushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 597 % Daily Value *
    • Total Fat: 17 g 25.61%
    • Saturated Fat: 2 g 11.13%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.74%
    • Sodium: 149 mg 6.22%
    • Calcium: 59 mg 5.85%
    • Potassium: 779 mg 22.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 5 g 21.74%
    • Sugar: 4 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.14%
    • Vitamin C 80.96%
    • Vitamin D 19.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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