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Linguine with Green Olive Sauce and Zesty Breadcrumbs
- prep: 30 min
- cook: 30 min
- total: 1 hr
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Bursting with the big, brash flavors of green olives, anchovies, and capers, this herbaceous pasta sauce isn't afraid to bite back.
Ingredients
- 1 tablespoon plus 1/2 cup olive oil
- 1/4 cup panko (Japanese breadcrumbs)
- Kosher salt, freshly ground pepper
- 2 tablespoons chopped fresh dill
- 1 teaspoon finely grated lemon zest
- 12 ounces linguine or other long pasta
- 4 oil-packed anchovy fillets
- 1 small garlic clove
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh basil
- 1 cup green olives, pitted, halved
- 3 tablespoons drained capers
- 1/2 ounce Parmesan, finely grated (about 1/2 cup), plus more for serving
- 2 tablespoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 491 % Daily Value *
- Total Fat: 17 g 26.48%
- Saturated Fat: 4 g 20.49%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.71%
- Sodium: 577 mg 24.03%
- Calcium: 140 mg 13.95%
- Potassium: 462 mg 13.21%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 9 g 34.99%
- Sugar: 4 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 50.97%
- Vitamin C 39.93%
- Vitamin D 40%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq