Linguine with Green Olive Sauce and Zesty Breadcrumbs
Linguine with Green Olive Sauce and Zesty Breadcrumbs
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Bursting with the big, brash flavors of green olives, anchovies, and capers, this herbaceous pasta sauce isn't afraid to bite back.

    Ingredients

    • 1 tablespoon plus 1/2 cup olive oil
    • 1/4 cup panko (Japanese breadcrumbs)
    • Kosher salt, freshly ground pepper
    • 2 tablespoons chopped fresh dill
    • 1 teaspoon finely grated lemon zest
    • 12 ounces linguine or other long pasta
    • 4 oil-packed anchovy fillets
    • 1 small garlic clove
    • 1 cup chopped fresh parsley
    • 1/2 cup chopped fresh basil
    • 1 cup green olives, pitted, halved
    • 3 tablespoons drained capers
    • 1/2 ounce Parmesan, finely grated (about 1/2 cup), plus more for serving
    • 2 tablespoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 17 g 26.48%
    • Saturated Fat: 4 g 20.49%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 577 mg 24.03%
    • Calcium: 140 mg 13.95%
    • Potassium: 462 mg 13.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 9 g 34.99%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.97%
    • Vitamin C 39.93%
    • Vitamin D 40%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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