Linguine with Fennel and Tuna
Linguine with Fennel and Tuna
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Sauteed fennel takes on a more mellow flavor that pairs nicely with tuna and capers in this main-course pasta dish.

    Ingredients

    • 1 pound linguine
    • 2 medium fennel bulbs, (8 ounces each)
    • 3 tablespoons olive oil
    • 3 tablespoons freshly squeezed lemon juice
    • 2 tablespoons capers
    • Coarse salt and ground pepper
    • 2 cans (6 ounces each) solid light tuna, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 8 g 12.45%
    • Saturated Fat: 1 g 4.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 107 mg 4.47%
    • Calcium: 3 mg 0.26%
    • Potassium: 8 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 10.85%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.29%
    • Vitamin C 1.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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