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Linguine with Easy Meat Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For picky eaters, try serving this easy meat sauce over whimsically shaped pasta, like bow ties, rotini, or wagon wheels.

    Ingredients

    • 1 (9-ounce) package fresh linguine
    • 1/2 pound extra-lean ground beef
    • 1/2 cup prechopped onion
    • 1 tablespoon minced fresh garlic
    • 1 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 3 tablespoons tomato paste
    • 1 tablespoons (14.5-ounce) can diced tomatoes, undrained
    • 1/4 cup (1 ounce) shaved Parmigiano-Reggiano cheese
    • 1 tablespoon fresh flat-leaf parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 950 % Daily Value *
    • Total Fat: 20 g 30.87%
    • Saturated Fat: 8 g 42.2%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.6%
    • Sodium: 1538 mg 64.09%
    • Calcium: 118 mg 11.82%
    • Potassium: 451 mg 12.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 150 g %
    • Dietary Fiber: 7 g 29.16%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.1%
    • Vitamin C 4.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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